Adolescent Acne – What Causes It?

Adolescent Acne – What causes it?

Many people are confused about Adolescent Acne – What Causes it? Today we will look at what causes adolescent acne to help you understand it better. Acne Vulgaris, the most common type of acne afflicting adolescents and teenagers. In America and developed Western countries it affects around 85% of adolescents and surprisingly is reported to affect more boys than girls.

Even though most people experience some acne between the ages of 9 -17 years, it can also remain a problem in early adulthood as well. Some people even experience acne well into adulthood. Often this is not acne vulgaris but develops into cystic or bacterial acne.

In the most severe cases acne can cause permanent scarring and it is also reported as likely to cause significant psychological problems as well. Psychological factors can include:-

Anxiety

Depression

Lack of Self Esteem

Lack of Self Confidence

Embarrassment and Shame

Of course all of these psychological factors can be real or imagined but are real to the teenager experiencing these feelings. These factors can also be greatly exaggerated during adolescence when young people place so much emphasis on their personal appearance.

So what does causes Adolescent Acne?

Adolescent Acne is closely associated with overactive sebaceous glands, which are tiny glands found just under the skin’s surface. Typically the sebaceous oil glands serve and important function by producing an oily substance called “sebum” which has a natural but significant function that is designed to lubricate and protect the top layer of skin.

When Does Adolescent Acne Start?

Generally, just prior to puberty, the body produces many hormones, essential to normal growth and development, but some of these hormones will stimulate the sebaceous glands to produce more sebum than is necessary. Due to the over production of sebum the skins pores get blocked and the normal secretion of sebum does not happen. This blocking of the skin pores causes the growth a closed comedo commonly known as a whitehead pimple.

The blockage of the gland causes the gland to expand and as it expands, it becomes an open comedo filled with darker material which is otherwise known as a blackhead. Many people believe that whiteheads and black heads are different types of acne when in fact a blackhead is, in effect, an older somewhat smaller whitehead. Small whiteheads may go unnoticed if they are smaller and deeper in the skin and then appear as a blackhead as the skin layers naturally shed over time.

What about Blind Pimples?

In most cases a larger whitehead is caused when bacteria found on the skin, that gets into the dermis, under the top layer of skin. This can cause an infection creating pus, swelling, irritation and redness. In severe cases the pimple becomes quite big and is called nodulocystic (blind pimple). Depending on the progression of each individual infection, adolescent acne can range from mild, with small whiteheads without any scarring, leaving no permanent reminder, to the severe nodulocystic type with severe scarring. Acne scaring can be a long term problem throughout adult life.

Is Adolescent Acne hereditary?

If both of your parents experienced teenage acne it is believed to increase your likelihood of developing acne yourself. There is limited scientific evidence to support this theory and the the exact genetic links and patterns passed from parents to children is not well documented or understood.

Acne Free Now hopes you enjoyed Adolescent Acne – What Causes It?

Acne and Diet – Part 5 – Sugar

Acne and Diet – Part 5 – Sugar

Acne Diet and Sugar: The Sweet Poison

The average American consumes an astounding 2-3 pounds of sugar every 7 days, which isn’t surprising bearing in mind that highly refined sugars in the types of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being refined into so many foods for example bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, plus a plethora of microwave meals.

In the last twenty years, we’ve increased sugar consumption in America 26 lbs. to 135 lbs. of sugar per person per year. Before the turn of this century (1887-1890), the typical consumption was only 5 lbs. per person per year!

In addition to the fact that sugar is known as a 100% pure substance with zero dietary value, up to date studies have visibly shown a relation between the ingestion of sugar and the exasperation of bad skin.

What happens when you eat refined foods?

Whenever you eat any form of refined carbohydrates (white sugar, white flour, white rice) here’s what happens. Right after you add that ‘sweet poison’ into the body, it quickly spikes up your blood sugar levels. Your body needs bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1.

The excretion of these hormones overwhelms your liver plus your internal system in general. The surplus of male hormones encourages skin to excrete large quantities of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of the acne.

So now you know why white sugar is considered as a poison to the acne sufferer. Some food for thought, pardon the pun!

We Hope you enjoyed our series exploring Acne and Diet.

Acne Free Now you have enjoyed our final installment in the Acne and Diet series, Acne and Diet – Part 5 – Sugar.

Acne and Diet – Part 4 – Native Diet

Acne and Diet – Part 4

Alternative Anti Acne Diet – Native Diet.

Further evidence of acne and diet and how it can effect skin conditions. In the Americas, upwards of 80% of teens between ages 16 to 18 have bad skin conditions or acne symptoms. More than seventeen million Americans suffer the pain of some form of acne, there is an interesting evidence that native people that live and consume in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined three hundred people living inside Kitava Islands off the coast of Papua New Guinea. This research study that showed that not one of the Islanders had even one blemish on their face. Similar to the Kitavas, no case of acne was observed when the same experiment was conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

Why don’t Remote Native Peoples Suffer from Acne.

The natives of Kitava Islands as well as the South American Indians had no access to modern over the counters, topical creams or typical acne drugs and so they had no dermatologist to consult with. The only vast differentiation between these native peoples and American or European individuals is their food intake.

These native peoples have probably never heard of fast food, pizza, fried chicken, french fries or candy or ice cream. They eat a basic diet full of fresh foods and fish, plenty of raw foods and most of the food is grown or collected fresh by the community.

Of course we are not suggesting that you become a farmer and grow all of your own food, but just consider a diet that is based organic fresh produce is much closer to the diet of the Native peoples than highly processed ready made foods made for nothing more than convenience. Fast foods and convenience foods are not made and produced for nutritional value, they are purely made to taste good for those individuals who do not have time or can not be bothered preparing fresh and healthy meals.

The problem is that over the the generations these fast foods or convenience foods, including highly processed, pre-packaged easy meals have become very popular and they are eaten regularly, far too often by most people.

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We hope you have enjoyed Acne and Diet – Part 4.